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Dettaglio Attività
BALANCE FOR LIFE  
Supplier

Dorset Tai Chi

Valutazione Fornitore:
Gruppo / tipo:
Sports / Martial Arts
Difficulty :
Easy
Frequenza:
Weekly
Durata attività:
From ½ hour to 1 hour
Parole chiave:
Balance, Tai Chi, Chi Kung, Health & Wellbeing, Dorset, Sturminster Marshall
Descrizione:

Originally part of the national Falls Prevention programme, Dorset Tai Chi's Balance for Life  programme re-starts on 2nd September in the Memorial Hall, Sturminster Marshall, (09:30 - 10:30).  It aims to improve posture, balance, leg strength and flexibility with its unique blend of Tai Chi and Chi Kung-based exercises for older people and those with mobility problems.

£5 pay-as-you-go.

For advice call 07866 231 225
View also...
Luogo:
Città:
Sturminster Marshall
Provincia:
Dorset
Nazione:
United Kingdom


Descrizione Luogo:

 

Recommendations: Minimize

The programme has proven beneficial for people with a variety of conditions, from arthritis to heart problems.  However, if you are in any doubt about the suitability of this programme for you, you should speak first to your GP.
   
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